There's a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it's the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that's the secret to athletic performance.
If you're wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum.
Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique. Set in a team training environment, you'll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.
Three unique workouts, refreshed every three months, that deliver fast results
- 30-minutes of intense challenge
- Explosive music that will drive your workout harder than ever before
- Certified coaches who give you one-on-one attention and motivation
LESMILLS GRIT™ Series features three unique workouts:
LESMILLS GRIT™ Strength Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.
LESMILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you'll build a powerful, agile and athletic body.
LESMILLS GRIT™ Cardio Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.
The LESMILLS GRIT™ Series is for you if:
- You want to take your fitness to the next level
- You want extra motivation to challenge your physical limits
- You have a weight-loss or fitness goal to reach
- You just want to up the intensity to boost your fitness faster
You'll be hooked on LESMILLS GRIT™.