(Moderate/High Intensity) high-energy fitness class with moves that cater for total beginners to our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
(Moderate/High Intensity) high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ
Barre is a fun, energetic workout that fuses techniques from dance, pilates and yoga that will tone and define the whole body. Barre is the perfect combination of strength and flexibility training with an added cardiovascular element.
(Low Intensity) The Tai Chi, Yoga, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing with a carefully structured series of stretches, moves, and poses put to music; create a holistic workout that brings the body into a state of harmony and balance.
(Moderate/High Intensity) An easy-to-follow instructor-lead group barbell program that improves your strength and endurance to all your major muscle groups. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for – and fast!
(Moderate/High Intensity) An energizing step workout with simple movements on, over, and around the step, combined with great motivation from music and enthusiastic instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
(Moderate Intensity) 30 Minute Revolutionary Core Training
Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body, this workout will have you looking good and feeling strong.
(Low/Moderate Intensity) A slow, controlled, workout with no impact. All moves are deliberate and purposeful. A less intense version is offered in our 50+ series.
Fitness Interval Training (FIT)
(Moderate/High Intensity) Multiple exercise stations are set up to get your muscles sculpted and your heart pumping. You will challenge your endurance level, burn lots of calories and have fun doing it.
Fit Over 50 Classes
(Low Intensity) these workouts are specifically tailored to our senior clientele. Strength, cardio, and flexibility are used to get a complete workout.
>50 Cruis'n Cardio with Core: Floor dance aerobics with core training
>50 Standing Strong: Full body workout using weights and resistance bands
>50 20/20: 20 minutes step, 20 minutes of 'dance' cardio
>50 Bodypump Express: A barbell based endurance class with modifications.
>50 Bodyflow: Thai Chi, yoga and pilates combined with modifications
Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
Active Children Transformation classes are designed to introduce or re-introduce cardio, interval, and resistance training to your children.
(Low/Moderate Intensity) Using spring resistance along with free weights to define your muscles and create a long, lean, and sculpted body. Perfect your ability to work from your core. Gain new body awareness and definition. Improve posture, balance, strength, stamina, coordination and flexibility. See Pilates MVe for more information.
Pilates Mat Class
(Low Intensity) Learn to use your core muscles to build total body strength, stability, and flexibility. This class is performed on a mat, using your own body weight to create challenge and fun.
(Moderate/High Intensity) Forty-five minutes of indoor cycling based on outdoor riding. You ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Spinning will increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and glutes. You will increase your leg strength and muscular endurance without building bulk. Our new heart-rate monitors will keep you well informed of how hard you are working and the calories you are burning. It will also inform you of your RPM’s and miles completed.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.